# Upper B

Bicep Curl (Standing) · Triceps Extension · Hammer Curl · Triceps Pushdown · Lat Pulldown (Full ROM) · Lateral Raise · Rear Delt Fly · Chest Press

## Workout

- 3 × 1 Bicep Curl (Standing) - Cable
- 3 × 1 Triceps Extension - Cable Rope
- 3 × 1 Hammer Curl - Dumbbell
- 3 × 1 Triceps Pushdown - Cable
- 3 × 1 Pull-Up
- 3 × 0 Dips
- 3 × 1 Lateral Raise (Standing) - Cable