# Pistol Squat/Legs 

## Workout

- 1 × 600s Jogging
- 1 × 10s Bodyweight Squat
- 1 × 6 Reverse Lunge
- 1 × 10 Leg Swing (Forward-Backward)
- 1 × 10 Leg Swing (Front & Side)
- 1 × 10 Ankle Rocks
- 1 × 4 Cossack Squat
- 1 × 1s Bodyweight Squat
- 3 × 3-6 Pistol Squat
- 3 × 3-8 Nordic Hamstring Curl
- 3 × 6-10 Deadlift (Romanian) - Dumbbell
- 3 × 10-15 Calf Raise