# Legs + Core

## Workout

- 1 × 2s Jogging
- 1 × 10s Bodyweight Squat
- 1 × 5 Reverse Lunge
- 1 × 4 Cossack Squat
- 1 × 3 Split Squat (Bulgarian)
- 1 × 2 Pistol Squat
- 3 × 6-10 Bulgarian Split Squat - Dumbbell
- 3 × 3-6 Pistol Squat
- 3 × 6-10 Deadlift (Romanian) - Dumbbell
- 3 × 6-10 Leg Raise (Hanging, Straight)
- 3 × 8-12 V-Up

## Warm up


## Workout