# Legs

## Workout

- 4 × 1-12 Hack Squat - Machine
- 4 × 1-12 Leg Press - Machine
- 4 × 1-12 Leg Curl (Seated) - Machine
- 4 × 1-12 Deadlift (Romanian) - Smith Machine
- 4 × 1-12 Calf Raise - Machine
- 4 × 1-12 Calf Raise - Dumbbell
- 4 × 1-12 Hip Adduction - Machine
- 4 × 1-12 Hip Abduction - Machine