# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 1 × 6 Dead Bug
- 1 × 8 Bodyweight Squat
- 1 × 10s Plank
- 1 × 8 Glute Bridge
- 1 × 0-6 Dead Bug
- 1 × 0-8 Bodyweight Squat
- 1 × 0-10 Plank
- 1 × 8 Glute Bridge