# Modified Bodyweight Progression

A modified version of the /r/bodyweightfitness Recommended Routine utilizing additional levels of progression.

## First Pair

- 1 × 5-8 Scapular Pull-Up
- 1 × 5-8 Squat (Assisted)
- 1 × 5-8 Scapular Pull-Up
- 1 × 5-8 Squat (Assisted)
- 1 × 5-8 Scapular Pull-Up
- 1 × 5-8 Squat (Assisted)