# Piernas

## Workout

- 1 × 0 Bodyweight Squat
- 1 × 0 Split Squat
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Step-Up
- 1 × 0 Calf Raise
- 1 × 0 Glute Bridge
- 1 × 0 Single-Leg Calf Raise - Body Only
- 1 × 0 Glute Bridge - Exercise Ball
- 1 × 0 Nordic Curl (Negative) - Resistance Band