# Copy of "15-min Beginner Core"

You'll fire up your core from every angle — front, sides, and deep stabilizers — in just 15 minutes. Perfect for building a solid foundation you'll feel all day.

## Activation

- 1 × 8 Bird Dog
- 1 × 20s Superman Hold

## Main

- 3 × 8 Dead Bug
- 2 × 20 Bird Dog
- 3 × 10 Crunch (Reverse)
- 3 × 20s Side Plank
- 3 × 20s Side Plank

## Holds

- 1 × 40s Plank
- 1 × 30s Child's Pose
- 3 × 0+ Arch Raise
- 2 × 0+ Reverse Plank
- 3 × 0 Push-Up (Diamond)