# "Direct core + rotational" KB

## Workout

- 6 × 15 Russian Twist - Medicine Ball
- 1 × 0-60s Halo - Kettlebell
- 1 × 0-60s March in Place - Body Only
- 2 × 0-60s Windmill - Kettlebell
- 2 × 0-60s Around the World - Kettlebell
- 2 × 0-68s Turkish Get-Up - Kettlebell
- 1 × 0-60s Dead Bug
- 1 × 0-60s Hip Lift - Resistance Band
- 1 × 0-60s Sit-Up (Butterfly)
- 1 × 0 Crunch