# Push & Shoulders

## Workout

- 4 × 8-12 Push-Up (Feet-Elevated)
- 3 × 10-12 Shoulder Press (Standing) - Dumbbell
- 3 × 12-15 Lateral Raise - Dumbbell
- 3 × 10 Split Squat (Bulgarian)
- 3 × 45s Plank