# Full Body Home Workout

A complete full-body session you can do right at home — build strength, boost your energy, and feel great from head to toe!

## Warm-Up

- 1 × 30s Jumping Jacks
- 1 × 20s Arm Circle _(Clockwise then counterclockwise)_
- 1 × 20s Hip Circle _(Clockwise then counterclockwise)_
- 1 × 10 Leg Swing _(Each leg)_
- 1 × 5 Inchworm

## Main Workout

- **Superset · 3 rounds**
  - 12 Squat (Goblet) - Dumbbell
  - 12 Push-Up
- **Superset · 3 rounds**
  - 12 Deadlift (Romanian) - Dumbbell
  - 12 Row (Bent-Over) - Dumbbell _(Each arm)_
- **Superset · 3 rounds**
  - 10 Shoulder Press - Dumbbell
  - 12 Bicep Curl - Dumbbell
- **Superset · 3 rounds**
  - 10 Reverse Lunge - Dumbbell _(Each leg)_
  - 30s Plank

## Cool Down

- 1 × 30s Quad Stretch _(Each leg)_
- 1 × 30s Standing Single-Leg Hamstring Stretch _(Each leg)_
- 1 × 30s Child's Pose
- 1 × 30s Seated Spinal Twist Stretch _(Each side)_
- 1 × 30s Cat-Cow