# Pull day

## Workout

- 3 × 5-8 Pull-Up
- 3 × 8-12 Crossover Lat Pulldown - Cable
- 3 × 8-12 T-Bar Row (Lying) - Machine
- 3 × 12-20 Rear Delt Fly - Cable
- 2 × 10-15 cable curl
- 2 × 8-12 Bicep Curl (Incline) - Dumbbell