# Thursday Workout

Back, Biceps and Forearms

## Workout

- 1 × 5 Squat - Resistance Band
- 1 × 10 Arm Circle
- 2 × 15 Row (Single-Arm) - Dumbbell
- 2 × 12-15 Bicep Curl - Dumbbell
- 2 × 12-15 Hammer Curl - Dumbbell
- 2 × 15-20 Wrist Curl (Palms-Down, Seated) - Dumbbell
- 2 × 15 Reverse Curl - Dumbbell
- 2 × 30s Farmers Hold