# Calisthenics

## Workout

- 1 × 4-8min Jumping
- 1 × 1-4min Jump Rope
- 1 × 10-20 Arm Swing
- 1 × 10-20 Arm Circle
- 1 × 10-20 Forearm Rotation
- 1 × 10-20 Wrist Rotations
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 10-20 Cat-Cow
- 1 × 10-20 Sideways Hamstring Stretch
- 1 × 10-20 Push-Up
- 1 × 10-20 Pike Walks
- 1 × 10-20 Push-Up (Diamond)
- 1 × 10-20 Pike Push-Up
- 1 × 10-20 Inverted Row
- 1 × 10-20 squats
- 1 × 10-20 lunges
- 1 × 10-20 Leg Raise