# Copy of "25-min Core & Conditioning"

You'll torch your core from every angle — anti-rotation, anti-extension, and dynamic conditioning bursts that build real strength and body control. Show up and feel the difference.

## Activation

- 1 × 0-10 Cat-Cow
- 3 × 8 Bird Dog
- 3 × 8-12 Dead Bug

## Main

- **Superset · 3 rounds**
  - 8-12 Plank (Shoulder Tap)
  - 8-12 Scissor Kick
- **Superset · 3 rounds**
  - 20 Russian Twist
- 3 × 30s Hollow Body Hold

## Holds

- 1 × 45s Side Plank
- 1 × 45s Side Plank
- 1 × 45s Plank