# Day 5

Push-Up · Squat · Mountain Climber · Neck Exercise (Side) · Neck Exercise (Front/Back)

## Workout

- 4 × 10 Push-Up
- 4 × 20 Bodyweight Squat
- 4 × 20s Mountain Climber
- 1 × 20-30s Neck Exercise (Side) - Isometric
- 1 × 20-30 Neck Exercise (Front/Back) - Isometric