# Kettlebell Power Up

You'll fire up every muscle with a satisfying kettlebell circuit — expect stronger legs, a solid back, and a real burn by the end.

## Warm-Up

- 1 × 8 Squat (Sky Reach)
- 1 × 8 Cat-Cow
- 1 × 8 Hip Circle
- 1 × 8 Squat (Dynamic Mobility)

## Main Workout

- 3 × 12 Squat (Goblet) - Kettlebell
- 3 × 12 Kettlebell Swing (Single-Arm) - Kettlebell
- 3 × 10 Bent-Over Row - Kettlebell
- 1 × Pushup Progression _(progression — pick your level)_
- 3 × 8 Windmill - Kettlebell
- 3 × 10 Dead Bug

## Cool Down

- 1 × 30s Standing Forward Fold
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Child's Pose Lat Stretch
- 1 × 60s Savasana