# Push

## Workout

- 3 × 6-8 Chest Fly
- 3 × 6-8 Chest Press (Incline) - Cable
- 3 × 10-12 Shoulder Press (Overhead) - Smith Machine
- 3 × 10-12 Lateral Raise (Bent-Over) - Cable
- 3 × 10-12 Face Pull - Cable
- 3 × 10-12 Triceps Pushdown - Cable
- 3 × 8-12 Triceps Extension (Standing, Overhead) - Cable