# Uper back mobility

## Workout

- 1 × 5-10 Pec minor ball release 
- 1 × 30s Lat Foam Rolling
- 1 × 10 Thoracic Extension - Foam Roll
- 1 × 30s Butcher block stretch 
- 1 × 30s External rotation stretch shoulder 
- 1 × 8 Prone Y Raise
- 1 × 10 Prone Cuban rotation 
- 2 × 15 Pull Apart - Resistance Band