# Calasthenis

## Worm up


## Workout

- 2 × 1-20+ Arm Circle
- 1 × 1-5 Shoulder Roll
- 1 × 1-20 Wrist Circle
- 1 × 1-30 Jumping Jacks
- 1 × 1-5 Push-Up
- 3 × 15-30min Dead Hang
- 3 × 3-8 Scapular Pull-Up
- 3 × 3-8 Pull-Up
- 4 × 6-12 Push-Up
- 3 × 5-10 Pike Push-Up
- 3 × 8-12 Australian rows
- 3 × 20-45s Plank

## Monday