# JMAZ Friday B week 1

## Workout

- 1 × 6-8 Squat - Resistance Band
- 1 × 10 Banded chest press
- 1 × 10 Glute Bridge
- 1 × 10 Pull Apart - Resistance Band
- 2 × 8 Leg Raise (Side)
- 1 × 6 Bird Dog
- 1 × 10 Calf Raise
- 2 × 15s Single-Leg Balance