# Lower day

Day2

## Workout

- 1 × 8-12 Leg Press (Lying) - Machine
- 1 × 8-12 Lunge
- 1 × 8-12 Lying Leg Curl - Machine
- 1 × 8-12 Leg Extension - Machine
- 1 × 8-12 Calf Raise (Donkey) - Machine
- 1 × 1-2min Plank