# push and triceps (monday)

## Workout

- 4 × 6-8 Pike Push-Up
- 4 × 12-15 Push-Up
- 4 × 6-8 Push-Up (Diamond)
- 4 × 10 Push-Up (Incline, Wide-Grip)
- 4 × 20s Plank
- 4 × 5 Archer Push-Up