# Day 1 - Glutes @Home

## Workout

- 3 × 15-20 Hip Thrust - Dumbbell
- 3 × 15-20 Hip Adduction - Resistance Band
- 3 × 15-20 Deadlift (Romanian) - Resistance Band
- 3 × 15-20 Lunge (Walking) - Barbell
- 3 × 15-20 Good Morning - Resistance Band
- 3 × 15-20 Deadlift - Dumbbell
- 3 × 45-60s Plank
- 3 × 15-20 Scissor Kick