# Starter

Body awareness. Just show up and move.

## Workout

- 3 × 15-20 Bodyweight Squat
- 3 × 15-20 Push-Up
- 3 × 10-15 Leg Raise
- 3 × 40-45 Mountain Climber
- 3 × 25-30 Plank
- 3 × 40-50 Jumping Jacks