# Wednesday Workout

## Workout

- 3 × 45-60 Squat (Goblet) - Dumbbell
- 3 × 45-60 Split Squat
- 3 × 60 Lunge (Walking)
- 3 × 60 Calf Raise
- 2 × 1-60 Push-Up
- 2 × 1-60 Pull-Up
- 3 × 40-45 Russian Twist
- 2 × 1-60 Plank