# Day 3: Legs & Core

Quads, Hamstrings, Abs

## Warm ups

- 1 × 10-12 Hip hinges
- 1 × 15 Leg Swing
- 1 × 10-12 Bodyweight Squat
- 1 × 5 World's Greatest Stretch

## Workout

- 3 × 8-12 Bulgarian Split Squat - Barbell
- 3 × 8-12 Deadlift (Romanian) - Barbell
- 3 × 12-15 Calf Raise - Barbell
- 3 × 10-15 Leg Raise (Lying)
- 3 × 30-45s Plank

## Cool downs

- 1 × 30-45s Kneeling Hip Flexor Stretch
- 1 × 30-45s Seated Hamstring Stretch
- 1 × 30-45s Pigeon Pose
- 1 × 30-45s Cobra Stretch