# Day 3: Legs & Core

Quads, Hamstrings, Abs

## Warm ups


## Workout

- 3 × 8-12 Split Squat (Bulgarian)
- 3 × 12-15 Glute Bridge (Single-Leg)
- 3 × 15-20 Calf Raise
- 3 × 10-15 Leg Raise (Lying)
- 3 × 30-45 Plank