# Push A 

Bench Press · Overhead Press · Dumbbell Press (Incline)
Triceps Pushdown · Lateral Raise
Triceps Extension (Standing, Overhead) · Lateral Raise

## Workout

- 5 × 5 Bench Press - Dumbbell
- 3 × 8-12 Overhead Press - Barbell
- 3 × 8-12 Dumbbell Press (Incline) - Dumbbell
- **Superset · 3 rounds**
  - 8-12 Skullcrusher - EZ Curl Bar
  - 15-20 Lateral Raise - Dumbbell
- **Superset · 3 rounds**
  - 1 Triceps Extension (Overhead, Single-Arm) - Dumbbell
  - 15-20 Lateral Raise - Dumbbell