# B

Bulgarian Split Squat · Sumo Squat · Shoulder Press · Row (Single-Arm) · Hammer Curl · Glute Bridge · Crunch (Reverse) · Side Plank

## Workout

- 3 × 8-12 Bulgarian Split Squat - Dumbbell
- 3 × 10-15 Sumo Squat - Dumbbell
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 8-12 Row (Single-Arm) - Dumbbell
- 2 × 10-15 Hammer Curl - Dumbbell
- 3 × 10-15 Glute Bridge
- 2 × 10-15 Crunch (Reverse)
- 2 × 0s Side Plank