# PUSH + LEGS

## Workout

- 2 × 3-5 Explosive Push-ups
- 3 × 8-12 Push-Up
- 4 × 5-8 Pike Push-Up
- 3 × 6-10 Dip (Chest Version)
- 3 × 12-20 Bottle Lateral Raises
- 3 × 5-10 Split Squat (Bulgarian)
- 3 × 10-15 Bodyweight Squat
- 3 × 15-25 Calf Raise