# Week1 Day 4 Skill endurance

Jumping Jacks · Wrist Circle · Scapular Push-Up · Scapular Pull-Up · Push-Up · Hollow Body Hold · Wall Handstand Hold

## Workout

- 1 × 30s Jumping Jacks
- 1 × 10s Wrist Circle
- 2 × 10 Scapular Push-Up
- 2 × 10 Scapular Pull-Up
- 2 × 5 Push-Up
- 2 × 15s Hollow Body Hold
- 2 × 20s Wall Handstand Hold
- 5 × 3-5 Handstand Push-Up (Wall-Assisted)
- 4 × 3-5 Chest-to-Bar Pull-Up
- 3 × 6-8 Pike Push-Up
- 4 × 30s Hollow Body Hold
- 3 × 8-10 Dip (Triceps)
- 1 × 30 Chest Stretch
- 1 × 30s Triceps Stretch - Overhead
- 1 × 30 Overhead Shoulder Stretch
- 1 × 45s Child's Pose
- 1 × 60 Shoulder Roll