# Pecho + piernas

## Workout

- 1 × 4-12 Squat (Goblet) - Kettlebell
- 1 × 4-12 Bench Press (Incline) - Dumbbell
- 1 × 3-12 Deadlift (Romanian) - Dumbbell
- 1 × 3-15 Lateral Raise - Dumbbell
- 1 × 3-20 Calf Raise - Dumbbell
- 1 × 3-12 Decline Crunch