# Home workout

## Workout

- 1 × 5min Body warm up
- 1 × 3min Jumping Jacks
- 1 × 30 Plank (Shoulder Tap)
- 1 × 25 Push-Up
- 1 × 20 Burpee
- 1 × 20 Push-Up (Wide)
- 1 × 2min Plank
- 1 × 25 Scissor Jump Lunge
- 1 × 15 Pike Push-Up
- 1 × 50 Squat - Dumbbell
- 1 × 15 Push-Up (Diamond)
- 1 × 40 Triceps Dip - Machine
- 1 × 1min Plank
- 1 × 2min Wall Sit