# Bauch + Ganzkörper

## Workout

- 3 × 10-15 Sumo Squat
- 3 × 6-10 Knee Push-Up
- 3 × 10-15 Glute Bridge
- 3 × 15-20 Mountain Climber
- 3 × 10-15 Crunch
- 3 × 30s Plank