# Bodybuilding

## Workout

- 1 × 0+ Squat (Goblet) - Dumbbell
- 1 × 0 Lunge - Dumbbell
- 1 × 0 Bench Press - Dumbbell
- 1 × 0 Shoulder Press (Seated) - Dumbbell
- 1 × 0 Raise (Front) - Cable
- 1 × 0 Lateral Raise - Dumbbell
- 1 × 0 Shrug - Barbell
- 1 × 0 Row (Bent-Over) - Dumbbell
- 1 × 0 Bicep Curl - Dumbbell
- 1 × 0 Hammer Curl - Dumbbell
- 1 × 0 Triceps Extension (Standing, Overhead) - Dumbbell
- 1 × 0 Crunch
- 1 × 0 Leg Raise
- 1 × 0 Mountain Climber
- 1 × 0 Plank