# Core

Wall handstand holds and pike push-ups.

## Workout

- 1 × 4 Wide-Legged Forward Fold
- 1 × 45s Reclined Bound Angle
- 2 × 2 Suitcase Carry - Dumbbell
- 2 × 10 Copenhagen Plank (With Leg Raise)
- 4 × 15 Russian Twist
- 2 × 2 Suitcase Carry - Dumbbell
- 2 × 10 Copenhagen Plank (With Leg Raise)