# Training 

Bodyweight Squat · Deep Squat Hold · Lunge · Reverse Lunge · Jump Squat · Split Squat · Glute Bridge (Single-Leg) · Wall Sit

## Workout


## Warmup

- 1 × 0 Bodyweight Squat
- 1 × 0s Deep Squat Hold

## Training

- **Lunges · 3 rounds**
  - 0 Lunge
  - 0 Reverse Lunge
- **Squats · 3 rounds**
  - 0 Jump Squat
  - 0 Split Squat
- 3 × 0 Glute Bridge (Single-Leg)
- 3 × 0 Wall Sit