# Pectoraux triceps épaules

## Workout

- 1 × 8-10 Push-Up (Diamond)
- 1 × 8-10 Plyometric Push-Up
- 1 × 8-10 Push-Up
- 1 × 8-10 Push-Up (Decline)
- 1 × 8-10 Push-Up
- 1 × 8-10 Pike Push Up Hold
- 1 × 10-12 Face Pull - Resistance Bands
- 2 × 15-20 Gainage lateral bras tendu
- 1 × 45-60s Gainage dynamique avec  elevation des bras
- 1 × 45-60s Plank (Shoulder Tap)
- 1 × 60-90s Gainage triceps