# Copy of "Upper Body Push & Pull"

You'll build real upper-body strength with controlled pushing and pulling — leaving you feeling solid, stable, and ready to grow.

## Warm-Up

- 1 × 10 Arm Circle
- 1 × 10 Shoulder Roll
- 1 × 8 Scapular Push-Up

## Main Workout

- 1 × 5-8 Push-Up (Wall)
- 1 × 5-8 Shoulder Warm-up - Resistance Band
- 1 × 5-8 Shoulder Warm-up - Resistance Band
- 2 × 12 Pull Apart - Resistance Band
- 2 × 20s Plank

## Cool Down

- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Child's Pose Lat Stretch
- 1 × 30s Chest Expansion Stretch (Elbows Back)