# Daily core,forearm workout

## Workout

- 1 × 10-15 Leg Raise (Hanging, Straight)
- 1 × 15-20 Crunch (Reverse)
- 1 × 20-25 Bicycle Crunch
- 1 × 30-500s Static pull up bar hold
- 1 × 1-10min Dead Hang
- 1 × 60-120s Plank
- 1 × 10-555s Flexed Arm Hang - Pull Up Bar
- 1 × 5-50 Finger tip push up
- 1 × 15-20 Wrist push up