# Upper body

Push-Up · Hanging Knee Raise · Pike Push-Up · Close Grip Chin-Up · Dead Hang · Dip (Triceps) · Pull-Up (Mixed Grip) · Pull-Up (Wide-Grip Behind The Neck) · Pull-Up · Scapular Pull-Up

## Workout

- 2 × 3-5 Push-Up
- 2 × 5-8 Hanging Knee Raise
- 2 × 2-4 Pike Push-Up
- 2 × 5-8 Close Grip Chin-Up - Pull Up Bar
- 2 × 15-30 Dead Hang
- 2 × 6-10 Dip (Triceps)
- 2 × 5-8 Pull-Up (Mixed Grip)
- 2 × 3-5 Pull-Up (Wide-Grip Behind The Neck)
- 2 × 5-8 Pull-Up
- 2 × 5-8 Scapular Pull-Up