# Upper Workout

## Workout

- 4 × 1-12 Bicep Curl - Dumbbell
- 4 × 1-20 Shrug - Dumbbell
- 4 × 1-15 Row (Bent-Over) - Dumbbell
- 4 × 1-10 Lateral Raise - Dumbbell
- 4 × 1-12 Triceps Extension (Standing, Overhead) - Dumbbell
- 4 × 1-12 Bicep Curl (Hammer) - Dumbbell