# Set B

## Warm up


## Workout

- 1 × 1-30s Jumping Jacks
- 1 × 1-30s Bodyweight Squat
- 1 × 1-30s Standing Side Bend Stretch
- 1 × 1-30s Side Crunch

## Set B

- 1 × 0-10 Split Squat
- 1 × 0-10 Reverse Lunge
- 1 × 0-8 Pike Push-Up
- 1 × 0-15 Calf Raise
- 1 × 0-10 Glute Bridge (Single-Leg)
- 1 × 0-10 Dead Bug
- 1 × 1-20s Side Plank
- 1 × 1-20s Side Plank