# Upper

## Workout

- 1 × 30s Arm Circle
- 1 × 1min Jumping Jacks
- 1 × 30s Arm Swing
- 3 × 8 Push-Up
- 3 × 10 Plank (Shoulder Tap)
- 3 × 6 Push-Up (Diamond)
- 3 × 6 Pike Push-Up
- 1 × 30s Child's Pose