# Mobility Session

You'll melt away tension and move more freely — deep holds and flowing mobility to leave you feeling open, loose, and ready for anything.

## Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Cat-Cow
- 1 × 30s World's Greatest Stretch
- 1 × 30s Inchworm
- 1 × 10 Torso Twist

## Static Holds

- 1 × 45s Dragon Pose
- 1 × 45s Half Pigeon
- 1 × 45s Wide-Legged Forward Fold
- 1 × 45s Cow Face Pose
- 1 × 45s Reclined Twist
- 1 × 60s Savasana