# Beginner Calisthenics

Body awareness. Just show up and move.

## Workout

- 4 × 10-12 Pull-Up
- 4 × 10-12 Dip (Chest Version)
- 3 × 10-12s Leg Raise
- 4 × 15-20 Push-Up
- 3 × 0s Wall Handstand Hold
- 3 × 8-10 Pike Push-Up

## Calisthenics Practice