# Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

## Workout

- 1 × 10 Wrist Circle
- 4 × 10s Step-Up
- 3 × 15s Dead Bug
- 1 × 0 Push-Up
- 1 × 0 Push-Up (Diamond)
- 1 × 0 Split Squat (Bulgarian)
- 1 × 0 Shoulder Warm-up - Resistance Band