# Push

Pike Push-Up · Dip (Triceps) · Push-Up · Plank (Shoulder Tap)

## Workout

- 3 × 1-2min Pike Push-Up
- 3 × 1-2min Dip (Triceps)
- 3 × 1-2min Push-Up
- 3 × 1-2min Plank (Shoulder Tap)