# arms

## Workout

- 1 × 70 pushups
- 2 × 25 brick bicep reps
- 1 × 40 diagonal pushups
- 2 × 10 arm upswings
- 1 × 1min chest pulse
- 1 × 50 arm circles
- 1 × 60 floor tricep dips
- 1 × 40 plank taps
- 1 × 70 chair tricep dips
- 1 × 10 burpeez
- 1 × 25 diamond pushups
- 1 × 7 one hand pushups