# Day 2: Pull

Back, Biceps

## Warm ups

- 1 × 15 Arm Circle
- 1 × 1-12 Scapular Shrug
- 1 × 8 Thoracic Rotation
- 1 × 1-5 Inchworm

## Workout

- 3 × 0-15 Prone Y-T-W - Body Only
- 3 × 8-12 Row (Single-Arm) - Dumbbell
- 3 × 8-12 Row (Bent-Over) - Barbell
- 3 × 8-12 Bicep Curl - Barbell

## Cool downs

- 1 × 30-45s Chest Doorway Stretch
- 1 × 30-45+s Shoulder Stretch (Cross-Body)
- 1 × 30-45s Triceps Stretch (Overhead) - Partner Assisted
- 1 × 30-45s Child's Pose