# Surf Mobilty

## Workout

- 1 × 0-10 Shoulder Roll
- 1 × 0-10 Wrist Circle
- 1 × 0-5 World's Greatest Stretch
- 1 × 0-60s Deep Squat Hold
- 1 × 0-12 90/90 Hip Switch
- 1 × 0-60s Pigeon Pose
- 1 × 0-10 Cat-Cow
- 1 × 0-10 Shoulder Dislocate - Resistance Band
- 1 × 0-60s Puppy Pose
- 1 × 0-30s Cobra Stretch
- 1 × 0-30s Child's Pose

## Hip


## Shoulder


## End